the only way you’re going to get longevity and reverse of Aging is through autophagy and the body creating new cells. this is a natural process that occurs most particularly during sleep and with intermittent fasting so that the body can use its own, efficient and reliable method. Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.” The fasting and results are optimally measured in labs, but we have lots of evidence of people using this fasting method with impressive results recorded both as anecdotal evidence and with reporting to medical professionals. Autophagy is the natural, regulated mechanism of the cell that removes unnecessary or disfunctional components. It allows the orderly degradation and recycling of cellular components. Three forms of autophagy are commonly described: macroautophagy, microautophagy, and chaperone-mediated autophagy. Many clinical trials already exist for this as bases for further work, and just knowing the insulin spiking issues from each time a person eats as well as for some cultures, deleting most carbohydrates, especially processed foods from the diet,would unfold into greater understanding and access to health and longevity. The body regenerates only when it can do so, and fasting allows the body to focus on autophagy instead of digesting foods.