Janetlee ✭✭

LONGEVITY- BORN THIS WAY What is the key to longevity? The answer may surprise you… it includes: sleeping, eating lots of greens, and eating only one or two meals a day, aka intermittent fasting. Yep. Our body’s ability to re-create itself relies on autophagy (auto- self, phagy - consume/eat). We’ve had this amazing ability ever since - ever. We are born this way. Lots of people these days are "eating through" to youth via diet, exercise and sleep. But not just any diet, exercise or sleep. The key here is the body’s way of cleaning out cells that are no longer useful (damaged) and making way to create nice new cells for our optimal function. Autophagy lets us return to optimal function via removing debris, and we self-regulate back to our optimalizing our bodies. Cardiologist Dr. Luiza Petre explains that it is like hitting a reset button for our bodies, promoting survival and adaptation to stressors and toxic waste accumulation...

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